Blog
Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Rebel victories for the week of February 13, 2021
R.H. – Some NSV’s!Below is a picture of me and my hubby on Valentine’s day. We have collectively lost about
You’ll never find out if you’re right if you’re too afraid of being wrong
Boy do most people hate feeling “wrong.” Whether it’s in an argument with a spouse, your kids, a friend, a
What can I keep in my pantry that’s Code Red-approved?
“What foods to I eat? What foods do I avoid?” Food questions are among the most common questions I get
Struggling? Follow the rules and stop overthinking it.
When somebody buys a custom nutrition program with Code Red, they fill out a comprehensive questionnaire to help me get
99: Is It Okay To Be FAT If You’re FIT?
The negative effects of excess body fat on heart health cannot be mitigated by leading an active lifestyle
Can eating the Code Red way help with depression?
A lot of people who join the Code Red Lifestyle™ notice an improvement in their mood and energy levels. They
Rebel victories for the week of February 6, 2021
S.L.H.M. – I went to my favorite consignment shop yesterday because all of my pants are swimming on me. I
Why do we have to “embrace the suck?”
There’s a military saying that goes, “embrace the suck.” As in, yeah, you’re gonna have to do this. So you
Is snacking really good for you?
Most programs not only allow snacking, they encourage it. They’re all about making sure you “keep up your metabolism” by