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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Foods that keep you full the longest
“I don’t want to feel hungry!” That’s a concern most people have when they decide to lose weight. If you’re like
Mindset is important to weight loss, but so is this
It is true: Mindset plays a role in your weight loss. Mindset can help you stop one slip up from
107: Age Is JUST A NUMBER But Old Is A MINDSET (Cristy’s 45th Birthday Edition) | How To Age Gracefully
As I turn 45, there is no better subject to explore than AGE vs. OLD. One is just a “number” but one is a “mindset.” I feel better at 45 than I did at 25. But why?
Does Code Red hate exercise?
If you’re confused about Code Red’s stance on exercise, I get why. You’ve been told for decades you “have” to
Rebel victories for the week of April 3, 2021
Read this week’s batch of success stories from Code Red Rebels! L.S. – NSV. Called to make an appointment for
Who are you trying to impress?
Impressing someone else is big motivator for a lot of people. It might be your boss, someone you’re interested in
Unmasking your weight loss enemy
You’re at the supermarket and a new product catches your eye. It says “sugar free” or “no added sugar” in
I’ve lost weight, so why do I still see myself as fat?
A couple years back, one of my Rebels told a story about walking up to a glass door at the
106: Do It Now: How To Stop Procrastinating And Live Your Best Life
So many times, we put things off. We say, “oh, I’ll get to it tomorrow or Monday or next month…” But the days slip into years, and you’ll find that you’ve run outta time. Don’t let this happen to you.