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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
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I hope I can stick with it…I’m just so sick of failing
In every single 10 Pound Takedown Challenge, there are people who introduce themselves in the challenge Facebook group by saying
Is it hard to give up grains? What if I don’t want to?
“Healthy whole grains.” They make up the base of the food pyramid (now called “My Plate”), and we’re told we
Rebel success story for the week of July 24, 2021
Five days. That’s all it took for Holly’s hands, knuckles, and knees to quit hurting once she began living the
Can you lose your weight without this?
Faith. It’s a word that gets thrown around. Many people like to think they possess the ability to have and
Low-carb swabs for high-carb foods
Carbs: you can’t live with ‘em and you can’t live without ‘em. Except you can! But I get it if
3 weight loss struggles no one tells you about
The journey of getting and keeping your weight off is full of dynamics most people never see coming, because there’s
4 mainstream weight loss lies keeping you obese
Every time someone tells me one of these mainstream weight loss lies, I get SO fired up. These lies have
Rebel success story for the week of July 17, 2021
As a child Lisa became an emotional eater, which led to a yo-yo dieting cycle beginning at age 15. Back
We enjoy the good times but grow up in the bad times
I have yet to meet anyone who wakes up each day excited for crappy things to happen. But let’s