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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
How food impacts mental health
Talking about mental illness isn’t taboo like it used to be, and that is a VERY good thing. If you’re
The problem with other programs’ approach to food
So unless you’re brand new to Code Red, you know that when it comes to food, I keep my meals
Is it really better to lose weight SLOWLY?
Most so-called weight loss “experts” insist slow weight loss is better. They have reasons that sound valid, sure.
What Do I Eat? September 18, 2021
So other people are skeptical about the simple Code Red meals you’re making. Look, it doesn’t matter whether they get
Want to get and keep the weight off? Have you tried this?
“To change is to think greater than how we feel.” I’m not saying your feelings or wrong or invalid.
What counts as processed food?
Considering that processed food makes up 80% of the food you find in supermarkets, it’s not a surprise most people
Feeling pretty run down? Still?
See if you agree with this. Ever since the lockdowns – which I know we’re ALL sick of – hit
Have you tried this yet to get better sleep?
We know sleep is the #1 rule in weight loss, so weight tends to stall (or even go up) when
What Do I Eat? September 11, 2021
Three ingredients on a plate: A fat, a protein, and a veggie. That’s how simple eating for fast, safe weight