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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
“There just might be something to this,” she said…and look at what happened…
After seeing a coworker lose over 125 pounds and keep it off for more than a year, Eboni figured there
Backsliding again? This is probably why
See if this sounds familiar. You make changes to lose your weight. You get some (maybe even all!) of it
Improve your unhealthy relationship with food (so you can lose your weight and keep it off!)
It may be a little hippity dippity to talk about your “your relationship with food,” but the reality is, most
Is this toxic mindset stopping you from getting your weight off?
There’s a popular motivational quote that says, “If it’s to be, it’s up to me!” Obviously there’s truth to that.
Are you spending Valentine’s Day in self-love, or self-sabotage?
Happy Valentine’s Day! I hope you’re having a great day, yet in true Cristy fashion, I’m going against the mainstream
Down 84 pounds in 7 months!
Sarah truly transformed her life in 7 months on the Code Red Lifestyle™. A stay-at-home mom to a toddler, Sarah
VIDEO: Three ways you’ve been programmed to fail at weight loss
You’ve gotta hear these three ways you’ve been PROGRAMMED to FAIL at weight loss. SO eye-opening!! Have you created your
Can mental health affect weight loss?
Talking about mental health isn’t taboo like it used to be, and that is a VERY good thing. If you’re
What do you do when you don’t believe in yourself and you’ve given up hope?
Boy, that emotionally “heavy” feeling of hopelessness is the worst, isn’t it? It feels like anchors around are heaped over