Blog
Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Down 100 pounds and no more gum disease or chronic bladder or skin conditions
After four decades of failed diets, the Code Red Lifestyle™ was Christine’s last stop before weight loss surgery. Before Code
Are you a wimp?
Sick of your own excuses? Need a heaping dose of in-your-face, no-B.S. motivation? Then watch my video below (and brace
How do you break through a weight loss plateau?
You’ve probably had a few of those days… Where it seems like, no matter how hard you try to follow
The surprising reason I don’t respect quitters
I definitely don’t love it when people “try” Code Red and choose not to follow the program to the letter.
How do I know if the weight I’m losing is fat or muscle?
To be honest, most people who join the Code Red Lifestyle™ aren’t even thinking about this. They just want the
Down 60 pounds and metabolically healthy!
Sue’s December 2020 doctor visit included news she wasn’t prepared to hear. According to her doctor, Sue was metabolically unhealthy,
Life is about more than just barely getting by
“How are you, Sally?” “Oh, I’m getting by,” Sally replied, shrugging one shoulder. Honest answer: If someone asked you how
Code Red foods to boost your immune system
Ever stop and notice how your body feels after you eat junk food? I’m not talking about the taste, or
What’s the difference between a mistake and a choice that doesn’t support your goals?
When someone messes up on their weight loss journey, they usually tell me, “I made a mistake.” When I pry