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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Have your kids make their own healthy pizza!
Summer break is coming, which means your kids (or grandkids) will be home more. Check out my video below for
Will Losing Weight Reduce Stretch Marks?
Listen, if you’re overweight or have been losing weight, chances are pretty good you have a few stretch marks. And
Are you STILL exhausted and fried from the last two years?
Question…do things just not feel the same to you since the pandemic? Or maybe it’s even beyond that. Maybe it’s
What supplements should I take?
The supplement industry is a $152 billion dollar industry, which means a lot of people are taking a lot of
At her highest weight ever, and sick of having no energy. Here’s what she did about it.
By September of 2021 Rebecca was at her highest weight ever (outside of being pregnant). She was also SICK and
The more you’re with someone, the more like them you become (and how that influences your weight loss)
Did you know the people you spend the most time around influence you in ways you don’t even see? Watch
Causes of sleep deprivation (and how they’re stalling your weight loss)
If you’ve heard me talk about the fact sleep is the #1 rule in weight loss, and if you ain’t
Do you make this self-care mistake that may lead to failing at weight loss?
Imagine a friend or loved one told you their car stopped working, and they couldn’t figure out why. Upon further
Why do some people eat junk and stay skinny, but you eat junk and get fat?
“Cristy, it’s not fair. My [partner/parent/sibling/friend/co-worker/relative] can eat ‘whatever they want’ and stay thin! Why do I eat whatever I