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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
What should I eat on Code Red if I’m sick?
Spring cold and flu season has arrived, and a question on your mind might be: “What should I eat on
Down 95 pounds after 17 years of being obese!
After 17 years of being obese, Sharon lost 95 pounds on the Code Red Lifestyle™. Sharon lost her first 40
It’s way more than just swimsuit season
It’s March, which means swimsuit season isn’t far off. But on Code Red, we go WAY beyond “getting ready for
Wanna peek inside my fridge?
It cracks me up, but people are always curious what’s in my fridge. Well, if you really wanna know what’s in
Does anxiety affect your health?
Constant anxiety is something that affects almost everyone in modern-day society. There are varying degrees of it, and some people
Why do I keep craving these comfort foods??
Oh boy. It’s happening again – that craving for your favorite comfort food. Even when you’re eating in a healthy
Down 67 pounds and sober!
It could have been the date on Hilary’s headstone, according to her…the date of August 14, 2021. That’s the day
It doesn’t matter what you KNOW – it matters what you DO
“I know what to do, Cristy!” I get that a lot from people who stop participating in the Code Red
Why fat’s good for more than weight loss
Is there anything more disgusting than skim milk? I guess it’s better than eating cockroaches. Either way, the whole reason