I know the idea of being told exactly what to eat, every second of every day, in exact quantities, in order to get your weight off sounds really appealing.

But the expectation you have to have something like that in order to get your weight off will screw you over in the long run, and make it so you can’t keep off the weight you lose.

To hear what I mean by that, and what works a LOT better, watch my video below!

Have you created your free Code Red Lifestyle™ network account yet? If not, here’s how to get your account!

1) On your computer, create your account at www.CodeRedLifestyle.com/App.

2) If you want the network on a mobile device, go to the App Store or Google Play Store and search for Code Red Lifestyle.