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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Down 100 pounds and migraines almost gone!
Annette spent three years taking care of her dad before he passed away. Then she began taking care of her
Off-track and don’t know how to get back ON track?
If you’ve gotten off-track with Code Red and wanna come back, but you feel overwhelmed at the thought of restarting,
See what I eat in a day
Unlike a lot of nutrition and weight loss experts out there, I do NOT prepare extravagant meals. In fact, my
Why do I keep screwing up?
When you wanna be doing something right, but you keep screwing up, it can be really frustrating. Ain’t nobody MAKING
Why does food I used to eat all the time now make me sick?
If you clean up your diet on Code Red, but decide to go back to your old way of eating,
Down 117 pounds with real food, water, and sleep!
Amy never thought eating the right foods, drinking water, and getting sleep would help her lose 117 pounds. But that’s
How are you celebrating Easter?
Easter Sunday is coming up! Will you be staying on track, or “taking a break?” If you’re considering the “take
How Sleep Affects Your Body in Weight Loss Mode
It’s astonishing how little the traditional medical community talks about sleep. The first question out of your doctor’s mouth should
Do I HAVE to meal prep on Code Red?
If you’re someone who prefers to wing it, and/or doesn’t like to cook, the idea of meal prep might sound