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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
It’s not just “the fat” you’re getting rid of
Carrying around more body fat than you want isn’t just annoying to look at. It’s also hard on your joints.
What Is The Best Breakfast For A Diabetic?
If you’re a type 1 or type 2 diabetic, or you’re even pre-diabetic, watch my video below to learn what
Here’s how I know someone is gaining back weight
Recently, I called a Rebel whose husband died. It’s not something I typically do, but this Rebel has been with
How many times will I talk about weight regain?
“Cristy, how many times will you talk about weight re-gain?” Someone asked me that recently. The short answer? As many
How To Change Your Lifestyle To Lose Weight
You’ve heard the joke that “it’s not a diet, it’s a lifestyle!” when it comes to getting the weight off
Struggle to get or stay motivated? Have you tried this?
It was the peak of “hot summer season” and I was gonna stay another night at my cabin, but the
Why is losing weight harder the second time around?
We don’t have a weight problem in the world right now. Oh, I get why you think we do. On
What Can I Eat After Weight Loss Surgery?
If you’ve had weight loss surgery – or are considering it – you may be wondering what you’re able to
Never do this if you want to keep the weight off
I asked Rebels in the 10 Pound Takedown what they feel is stopping them from KEEPING the weight off. Here’s