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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
She dropped weight faster than someone on “the shot”
One of my Rebels shared this astonishing story on a live video: “My daughter in laws mom is on the
How Do You Change Your Lifestyle To Lose Weight?
So you’re looking to lose weight through a lifestyle change instead of a diet. Good deal, because diets don’t work!
This could be your future
Recently one of my Coaches told me a powerful story about a Code Red Rebel and WHY she joined Code
But it’s the holidays, Cristy
Keeping up with healthy eating during the holidays feels impossible to some people. It’s not impossible, but I get why
How Many Whole Grains Should You Eat In A Day?
Should you be eating “healthy whole grains” every day? If so, how many? Watch my video below to find out!
Why it feels like you have to FORCE yourself to stay on track
Why do you have to FORCE yourself to do the right thing when it comes to your eating? Why can’t
What’s an ideal weight for a woman?
If you’re hoping to lose some weight, you may be wondering what the ideal weight for a woman is. The
How To Set Weight Loss Goals And Achieve Them
Having a weight loss goal is important? But what’s a realistic enough goal you can do it, yet still leads
If you want different results, do things differently
Recently I decided to come back from my cabin a night early. I left at dusk, that time of night