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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
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But what if I WANT to cheat over the holidays?
So what if you DO want to cheat all through the holidays? Well, that’s not exactly news, is it? ????
Can You Eat Whole Grains On A Low-Carb Diet?
People new to a low-carb diet often don’t understand where grains fit into the mix. In this video, I’ll tell
Why me sleeping on your couch won’t fix your weight problem
Sometimes a Rebel who’s struggling says to me, “Cristy, can I pay you to come sleep on my couch?” The
Why it’s okay to take time off, just not from your healthy eating
“Man. I need some time away,” I realized. This was a couple weeks before the September 2023 Code Red Retreat.
What Is The Best Weight Loss Plan For Diabetics?
If you’re diabetic, the way you approach weight loss may not be what works for non-diabetics. So what will? I’ll
But I don’t have TIME to eat right!
At the time of first writing this post, I am regularly flying from Boise to Salt Lake City to… Wait
Your genetics don’t control this
Let’s talk about the role your genetics ACTUALLY play in your ability to lose weight. And let me give you
Why Do People Get Their Gallbladder Removed?
Have you heard a lot about people getting their gallbladder removed, and you’re wondering why anyone would get their gallbladder
How to get your mind on your side
“Wow, your dog is so well-behaved! I wish my dog was like yours.” I hear some version of that almost