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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Don’t let the food bullies win
Two things get my dog, Hazel, REALLY excited (and barking): – Little kids screaming and running. – Skateboards. One day
This doesn’t make you fat
Recently I saw a fitness guy on Instagram talking about National Donut Day. He said to buy a box and
Why are you not losing weight on keto?
If you’re on the keto diet and not dropping weight, watch my video below to learn what might be going
Missing your “favorite foods” while losing weight?
Earlier this year (2023), I made a competitive bodybuilding comeback, after not competing for 20 years. Competitive bodybuilding REALLY takes
Does lack of sleep stall weight loss?
In my 30-day 10 Pound Takedown, someone posted this question: “Can lack of sleep stall weight loss?” Sounds like someone
How Much Does A Weight Loss Coach Cost?
If you’re tired of trying and failing at weight loss, it’s tempting to hire a coach…someone who can hold you
My #1 tip to fight self-sabotage while losing weight
My dog, Hazel, and I went to Walmart recently. I only needed to grab FOUR things: – Eggs for Hazel
But Cristy, what if I wanna ENJOY myself on vacation??
One of the biggest concerns people have about staying on track for vacations is wanting to “enjoy themselves.” By “enjoy
What Are The Health Benefits Of Taking Magnesium?
Magnesium is probably a mineral you’ve heard of, and you may be wondering: should you take it? If so, what