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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Do you struggle to stand up for yourself when you’re losing weight?
“Cristy, you have not given yourself enough time to get out of the airport. Please adjust your time to give
Is this why other people sabotage you?
The residential elevator at The Grove Hotel, which I live above, is being replaced (at the time of this post).
Is The Keto Diet Good For Long-Term Weight Loss?
Opinions about the keto diet are all over the map. One of the most heated debates about the keto diet
Have you thought about this to make your weight loss stick?
“You’ve got one less retreat ticket available, because I just got mine,” she said to me in a DM. Then
Got some pretty weird looks over this…
When I said I was leaving my friends’ wedding reception at 9 PM, I definitely got some looks from other
How To Lose Weight When Your Spouse Isn’t Supportive
Losing weight is tough enough when your spouse supports your efforts. So what do you do when your spouse doesn’t
Why do I do this when I know I won’t feel good?
“Why can’t I remember how good I feel when I’m about to make a bad food decision?” Maybe you can
Can you REALLY lose weight without exercise?
I know you’ve had it drilled into your head that you HAVE to exercise to lose weight. But guess what?
What Is The Best Natural Supplement For Depression?
If you’ve ever wondered how to fight depression naturally, watch my video below for something that may help. Please know