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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
How lack of boundaries lead to weight gain
Having boundaries is not a problem for me. I don’t take my phone in the bedroom at night, I’m very
“How do I determine my goal weight?”
“Cristy, how do I know what my goal weight should be?” I get this question a lot. When people invest
What Do I Eat? – August 25, 2018
If you’ve tried – and hated – weight loss plans with pages and pages of shopping lists and exotic ingredients
High blood pressure, pain, and lethargy…all gone!
Mike was suffering the same health problems millions of people endure. Things like excessive stage 2 high blood pressure, and
She thought she was dying
Being the wife of a fire chief is pretty high profile. But Keri hid from the publicity. And her 75
Have a lot of weight to lose?
My sister, Cari, lost 110 pounds on the Code Red Lifestyle™. But if you’d asked her, back when she was
This condition stops weight loss in its tracks…and over two-thirds of Americans have it
Imagine putting your hand on a burning hot stove…and leaving it there. “Cristy, that’s crazy! Why the heck would I
What Do I Eat? – August 18, 2018
When I filmed this week’s What Do I Eat, I was only a little hungry. But I was also going
This 83-year-old grandma believed weight loss was impossible…until…
Like all my successful Rebels, Kathy was eager to share the Code Red Lifestyle with her family. But her 83-year-old