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The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
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What Do I Eat – December 1, 2018
If you’re used to recipes with 800 weird ingredients, it might be tough to believe that real, simple foods can
Live from the Women Inspiring Women Conference!
[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row custom_padding=”0|0px|27px|0px|false|false” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.17.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Did you catch my Three Pillars of
Shame OFF you!
There’s a lot about our society that I love. People do incredibly inspiring things every minute of every day. But
This is what I tell clients who freak out about the holidays
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This can help with dry winter skin!
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What Do I Eat – November 24, 2018
Every so often I like to remind people who watch my “What Do I Eat?” videos of one thing: The
What comes out when you’re under pressure?
[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row custom_padding=”0|0px|27px|0px|false|false” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.17.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] I endured chronic, grueling strep throat all
Moms, stop letting crap go!
Ever flown on a commercial airline? Then you’ve seen the oxygen mask portion of the pre-flight safety presentation. The flight attendant