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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Do You Live With This Fear?
Did you know that one of the greatest fears people live with is the fear of what other people think
Why Powders, Pills, And “Diet Foods” Are Bull Crap
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What Do I Eat? – October 20, 2018
One of the Code Red Lifestyle’s fundamentals is waiting until you’re hungry to eat, instead of eating just because it’s
You’ve Been Fed A Lie
If I were to ask you, “Hey, do you think it’s a good idea for an alcoholic to drink in
Everything You Need Is In Front Of You
Every time you turn around, there’s some new “silver bullet” to weight loss. It might be another magic pill, or
How To Stay On Track Through Halloween
As Halloween looms, a lot of my new Code Red Rebels get jittery about their first Halloween as a Rebel.
Non-Candy Halloween Ideas for Trick Or Treaters
Whenever Halloween rolls around, Rebels who’ve never been through a Halloween on the Code Red Lifestyle ask me the same
What Do I Eat? – October 13, 2018
“Cristy, what are macros? You bring them up sometimes in your videos.” Macros are a breakdown of your fat, protein,
In Code Red Nation, We Are All The Same
The diet industry has us believing a pack of lies when it comes to fast, safe weight loss. And they