Blog
Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
The #1 biggest waste of time
In today’s world we find a lot of ways to waste time, like spending six hours a day in front
The Best Ways To Avoid Emotional Eating
Are you an emotional eater? Me too. What blows my mind is that, until the middle of 2018, I didn’t
Do your friends say this?
“But you’re beautiful.” That’s what friends of some of my clients say when they first learn my clients want to
Gluten and the Code Red Lifestyle
Ask most people what they think gluten is, and if they tell you it’s wheat, they’re a bit misinformed. Gluten
What Do I Eat? – December 29, 2018
Batch cooking–that is, cooking enough food to yield you days’ worth of leftovers–is one of my favorite time-saving meal prep
Live from Dallas, Texas!
Did you miss attending my holiday events in Dallas December 14-15? Then watch the videos below to get sneak peeks
7 Tips To Prepare For Holiday Parties
Most of us have spent the majority of our lives using any special occasion as an excuse to slack off
Are you where you want to be?
Do they ever creep in? Those moments where you look around at your life and think, “This is not where
I have food allergies. Can I succeed on Code Red?
“I have food allergies. Can I succeed on Code Red?” This is a question I get on a regular basis,