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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
This is new to Code Red!
For years I’ve been recommending two supplements to my clients: Vitamin D3 and magnesium. This confuses a lot of people,
Staying on track for the holidays
The holiday season, like everything else in our society, revolves around food! We bake treats to give as gifts, and
“Help! What causes my weight loss to stall?!”
Weight loss is an emotional journey, and when it comes to my clients, movement on the scale in either direction
What Do I Eat? – September 29, 2018
What are your go-to foods on the Code Red Lifestyle? Like most Rebels, I have some favorites that, when left
Photos of my speech at Clearwater Valley Junior Senior High!
I had a great time speaking to the kids at Clearwater Valley Junior Senior High School in Kooskia, Idaho September
Did you miss this?
[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row custom_padding=”0|0px|27px|0px|false|false” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.15″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Did you miss my public event in
“What’s the #1 way I can sabotage my weight loss?”
I was asked a lot of great questions at my public event in Kooskia September 19. I got questions about
Two addictions I used to have (and they weren’t drugs or alcohol)
A lot of people are under the misconception that you’re only an “addict” if you’re addicted to drugs or alcohol.
What Do I Eat? – September 22, 2018
In these What Do I Eat videos, I talk a lot about figuring out what works best for your needs