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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Why Not Meal Prepping Can Sabotage Your Weight Loss
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What Do I Eat? – October 27, 2018
I don’t believe in cookie-cutter weight loss programs. Yeah, we’re all human, and maybe we’re more alike in most ways
Stop Lying To Yourself. You’re An Addict.
Willpower is a tricky thing, isn’t it? Sometimes you have enough…but very often you don’t. I bet your life, like
Live From After Hours With Cristy!
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Do You Live With This Fear?
Did you know that one of the greatest fears people live with is the fear of what other people think
Why Powders, Pills, And “Diet Foods” Are Bull Crap
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What Do I Eat? – October 20, 2018
One of the Code Red Lifestyle’s fundamentals is waiting until you’re hungry to eat, instead of eating just because it’s
You’ve Been Fed A Lie
If I were to ask you, “Hey, do you think it’s a good idea for an alcoholic to drink in
Everything You Need Is In Front Of You
Every time you turn around, there’s some new “silver bullet” to weight loss. It might be another magic pill, or