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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
The Diet Industry Should Be Ashamed Of Themselves
One of my clients recently told me that she spent a staggering $14,000 on “diets” over a 10-year period. Can
Recipe: Miles’ Spicy Holiday Nuts!
My husband, Chef Miles, loves making delicious spicy nut mixes for the holidays. Most of them leave the house as
Your body is a chemistry factory, not a bank!
“I’ve had a bad day, I deserve a pizza!” How often have you had a thought like that? Probably too
What Do I Eat – December 15, 2018
Ever wonder what I mean when I say we listen to our bodies on the Code Red Lifestyle? It means,
Listen to this shocking letter!
A woman who attended my speech at the Women Inspiring Women Conference in Manchester, NH in November wrote me a
You Do Have The Time And You Do Have The Money
Hey, I get it – money’s tight! And when it comes to doing more for yourself, it feels like there aren’t enough
When you fall off the wagon, here’s what to do
As much as I want all my Rebels to perfectly follow the Code Red Lifestyle and never screw up, I
Let’s talk about food labels
Real food is a big part of the Code Red Lifestyle, and I fully support and encourage you to buy
What Do I Eat – December 8, 2018
Even though we’re all human, even though we enjoy feeling like we belong and being around like-minded people, we’re also