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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Lose Weight Without Shakes Pills, Diet Foods, or Exercise
Look, despite what you’ve been led to believe, weight loss is NOT complicated. If you’ve done a million of those
Is your spouse acting jealous since you lost weight?
When you lose weight, you start getting a lot of attention. People are amazed by your weight loss and want
"Is this really safe to do, Cristy?"
Recently someone told me, “I just don’t believe in giving up entire food groups, Cristy.” And you know what I
What Do I Eat? April 6, 2019
Thinking you get “extra calories” because you exercise is something that really sabotages people trying to lose weight. Besides the
This left me speechless!
Last week I got all the way home before I figuring out I accidentally bought the wrong refills for my
I'll Teach You More About Nutrition Than They Do In Medical School
I know, it’s a pretty bold claim to say I know more about something than most doctors. I’m not a
The dangerous downside of goals
I’m a big believer in setting goals, both long-term and short-term. In fact, I encourage my clients to set goals
Code Red and Surgery
Having surgery while following the Code Red Lifestyle is something that panics a lot of people. In addition to being
What Do I Eat? March 30, 2019
Did I ever tell you how much crap I used to give my mom because she didn’t eat breakfast? This