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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
How do I stay motivated when the scale goes up?
I insist my Rebels weigh themselves daily. Why? Because the number on that scale is your first line of defense.
Pick Your Hard – Episode 18
In this episode, we’re going to talk about one of the realities of life — everything is HARD so pick what you actually want. The thing about this is, most people don’t get to realize that they always have a decision to make that is hard. Either of the options will always be hard if you come to think of it.
Did Code Red cause my…
My staff get occasional support tickets from people who join the Code Red Lifestyle™, experience some kind of health issue,
What Do I Eat? July 20, 2019
Cooking more food than you need in one meal is a great way to save time, because you can put
Sometimes you have to UNlearn before you can learn
Does this ever happen to you? You go to learn something new, but it doesn’t jive with the way you’ve
Take Your Love Life Back
One of my clients who reached her goal weight last year told me at an event that l was right about
I’m disappointed in myself, Cristy
Disappointment is one of the toughest emotions to deal with. The only thing worse than someone you care about saying
Q & A from Instagram – Episode 17
In this episode, we’re doing Instagram Q & A again because we’ve got a lot of requests from Code Red fans who wrote in from Instagram and it was well received last time we did this. I answered them unscripted and unfiltered, honest and as candidly as I could, and I’ll be doing the same thing again in this episode.
Did you know this about body fat?
Like a lot of people–including most in the health and fitness industry–I used to believe you could replace body with