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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Avoid these “health” foods
Not every food out there touted as “healthy” is actually good for you. Quite the opposite: Certain “healthy” foods can
Why finding what works for you is the key to EVERYTHING
It’s true, Code Red does have some non-negotiable rules, like drink water, sleep, get on the scale every day–along with
Are You Living For Your Child? – Episode 29
People say, “I’d die for my child!” But no one ever says they would “live for their kids”. It’s so noble to shout that you would lay down your life for your child, but why don’t you take care of your health and live for your child?
Cristy, how much should I eat?
Right after “What should I eat?”, the most common question I get is, “Cristy, how much should I eat?” The
What Do I Eat? October 5, 2019
Don’t complicate your food! I know you’re used to thinking you need to follow complicated recipes that require weird ingredients
Comfort: The enemy of progress
There’s a reason you often hear that in order to grow and improve your life and do new things, you’ve
Answers to 5 frequently asked questions about the Code Red Lifestyle™
The questions people interested in Code Red come up with surprise even me sometimes. But answering them is a lot of
The Maintenance Mindset…How Do You Keep The Weight Off?
The Code Red Lifestyle™ is one of the few programs you’ll find that actually teaches you how to maintain your
Behind The Scenes With Cari & Cristy – Episode 28
In this episode, I invite you to go behind the scenes with me and Cari, where we tell you tips, tricks and real talk about our own life routine, struggles, and how we unwind.