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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Find the why that makes you cry
In each 10 Pound Takedown Challenge, I ask my Rebel challengers to find their “why”…as in the real, deep, personal,
Does menopause mean you can’t lose weight?
I don’t care whether you’re 23 years old, post-menopausal, or currently in menopause – if you’re a woman, you’ll face menopause
Beware “I got this” syndrome
When I ask Code Red Rebels who wait months to get a Custom Program why it is they waited so
Nobody Cares As Much As You Think – Episode 21
In this episode, I’m going to be very straight forward, frank and give you some dose of reality. More often than not, we think that other people are spending time thinking about who we look and act, but the reality is, they are most often wondering what we are thinking about them – so don’t waste your energy on it!
Read this if you’re taking medication and thinking of joining Code Red
The vast majority of western society’s health care providers are trained to treat disease with drugs. Food, if it’s brought
What Do I Eat? August 10, 2019
I bet my neighbor was pretty startled to see me outside grilling meat at 8 o’clock in the morning. But
Getting bullied because you’re not drinking? Here’s a TIP that’ll help.
People can get down right aggressive when you show up at an event where there’s alcohol present, and choose not
Is the Code Red Lifestyle™ really for you?
You’ve heard about the Code Red Lifestyle™. You’ve seen the before and afters. You’ve followed me on social media. But
Feeling isolated and alone?
When you join the Code Red Lifestyle™–or start anything new that some people in your life don’t relate to–it’s pretty