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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
How To Introduce Your Family To Code Red (And How Not To Do It!) – Episode 26
Introducing Code Red to family members could be tricky! In this episode, we will be giving you tips and tricks on how to navigate this rocky terrain and also what NOT to do.
“Why do I feel hungry?”
Look, I get that feeling hungry isn’t your favorite feeling, but the way I see people carry on about it,
What Do I Eat? September 14, 2019
If you’re someone who needs variety in your meals, it’s pretty easy to swap things around and get it. My
Ready for the cutest thing you’ve ever seen?
Since I decided, at age 14, never to have my own kids, it surprises people to hear how much I
Top 3 reasons for a weight loss stall
Odds are, if you’re reading this, you’ve spent years struggling with your weight. So when you make the decision to lose the
For best results, ditch the workarounds
If you wanna see my head explode, here’s a question that’ll do it every time: “Cristy, I know we’re not
The Shame Of Gaining Your Weight Back – Episode 25
In this episode, I am going to touch on the topic that some would not dare to talk about – the shame of falling off the wagon and gaining your weight again. It happens because they join Code Red and they have some success and then it happens…
She went back to Weight Watchers…and THIS happened
When it comes to losing your weight and keeping it off on the Code Red Lifestyle™, the most hard and
What Do I Eat? September 7, 2019
A lot of people new to Code Red are bored at the thought of eating the same thing every day.