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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
The Shame Of Weight Loss Surgery – Episode 36
More and more folks are getting weight loss surgery done and gaining back their weight.
Treadmills, fat, and salsa, plus answers to two more questions I got on Instagram
At the time of this post I go live on Instagram every morning to answer questions. I love the interaction,
When everyone’s eating what they want, when they want…except you
A Rebel who lost 100 pounds on Code Red just told me about something she’s struggling with, and considering we’re
What Do I Eat? November 22, 2019
“Eeeeeew, Cristy! How can you eat that at 8:20 in the morning?” Simple: Because I want to and it works
REPLAY! Live interactive Q&A
Got questions about the Code Red Lifestyle™? Then make sure you check out this live, interactive Q&A I did on
Exercise has NOTHING to do with weight loss
How many hundreds–if not thousands–of dollars have you spent trying to exercise your weight off? Gym memberships, personal trainers, in-home
My favorite mindset tip
One one of my daily live Instagram videos, a Rebel who’s done three challenges asked me to talk about determination
What Really Makes You a REBEL? – Episode 35
The clean plate club remember that, back in the day when, well, you got to clean your plate. We go against that idea. We do not accept the idea that that’s how we’re supposed to live our lives.
How to overthink yourself into overwhelm and fall off the wagon
In the summer of 2019 I attended a conference on high-fat, low-carb eating, and you know what one of my