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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Why is it so difficult to change my bad habits?
Most of the time, people who self-sabotage don’t understand why they do it. There are plenty of factors that go
What Is The Last Meal Phenomenon – Episode 32
Have you ever heard of the “last meal phenomenon?” Nor had we! But it sure explains a lot of things. Listen to this (but be warned: once you know you can’t “un-know!”)
Cristy, what do I do about my loose skin?
One of the most frequent questions I hear is what to do about loose skin. When you’re overweight, and you
What Do I Eat? October 26, 2019
We were getting a little low on groceries when I was ready to eat, so I planned my meal around
Is this really my fate? Will I always be fat, sick, and in pain?
Is this it for me? Is this what I have to look forward to for the rest of my life?
The Weight Loss Mindset You Need
“It’s supposed to be hard. If it was easy, everyone would do it. The hard is what makes it great.”
Your cupboards aren’t the only things that need cleaned out
My first business coach and former weight loss client, Natasha Hazlett, likes to say “mindset precedes skillset.” It’s her way
How To Lose Weight & Keep It Off – Episode 31
Anyone can lose weight! But can you keep it off? Hear how this Rebel and business owner kept her weight off even during vacations, and in the face of travel, stress and life.
Nervous about staying on track for the holidays? Then you need to read this.
Whether or not you’re new to Code Red, you know that the holiday season is often a society-wide feeding frenzy.