Blog
Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
48: Make It About The MEMORIES
What Is This Episode About… So much of our celebrations and life experiences revolve around food. But we encourage you
Eating breakfast out? Here are Code Red-approved options!
I’m not someone who enjoys eating huge dinners, then going to bed stuffed… Which is why, if I’m gonna eat
Rebel victories for the week of February 15, 2020
Enjoy this latest batch of Rebel Victories from people who are taking their lives back on the Code Red Lifestyle™!
You’re willing to die for your kids. But are you willing to LIVE for them?
“Well, I’d die for my kids.” I’ve heard a lot of parents say that over the years, and I’m sure
How to help kids eat healthfully
“Why is it okay to have the orange, but not the orange juice?” A sweet little kid asked me that
This is better than ALL that stuff
It’s Valentine’s Day this week, and for most people, that means stuff like boxes of chocolates, entire bags of Hershey’s
47: It’s Not A Weight LOSS Problem; It’s A Weight REGAIN Problem
What Is This Episode About… In this episode, Cari and I discuss the fact that there is n number of
Yes, you can celebrate Valentine’s Day without going off the rails
“Cristy, how do I stay on track through Valentines Day??” People new to the Code Red Lifestyle™ ask me that
Rebel victories for the week of February 8, 2020
Enjoy this latest batch of Rebel Victories from people who are taking their lives back on the Code Red Lifestyle™!