Blog
Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Your PAIN Is Someone Else’s GAIN – Episode 38
In this episode, we talk about your pain being someone else’s gain. The test that you went through has created the testimony and you’re able to now share that with other people.
How much money is your poor health costing you?
When someone tells me they “can’t” afford a $47 challenge, much less the thousand bucks for a custom program, I
What Do I Eat? December 7, 2019
“Lean protein.” Low-fat diets peddle lean protein as ideal, and warn you to stay away from fatty meats like bacon
So many options in the new year! What should you choose?
It happens every year, doesn’t it? “New year, new you.” THIS is the year you’re gonna make it happen cap’n.
A day in the life of Cristy CodeRed
Who would you rather listen to: A weight loss coach who’s lost their weight and kept it off, or a
When everyone else is eating whatever they want…except you
A Rebel who lost 100 pounds on Code Red told me this: “Cristy, I’m struggling with choosing my hard when
Feeling Deprived vs Feeling Empowered – Episode 37
In this episode, I have a guest with me. Andrea Dell is a Code Red-certified coach. She heads up the copywriting department for Code Red
How do I avoid weight gain during the holidays?
The average American gains 10 pounds between Thanksgiving and New Year’s. When you look at how we view the holiday
What Do I Eat? November 29, 2019
Successful weight loss does not have to include complicated recipes with 25-page shopping lists and weird ingredients you’ve never heard