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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Does Code Red help with acid reflux?
Acid reflux, GERD, heartburn – whatever you wanna call it, it feels MISERABLE. Besides “burning” pain, symptoms of these problems
What Do I Eat? April 18, 2020
When it comes to their meals, the creativity of Code Red Rebels never ceases to amaze me. It really goes
Did you know this helps with willpower?
There’s a lot of reasons I love routines, and one is that having a routine frees up willpower and mental
Grocery store hacks for weight loss
Your first grocery shopping trip as a Code Red Rebel is quite the experience, isn’t it? Maybe you’re excited to
The weight’s coming off my body, but not off my mind
When you’ve had a weight problem for years, it’s very common to experience what’s known as “the big girl mentality.”
56: The Role Of Your Mindset In Your Health And Wellness
In this episode, I’m going to have a conversation with Kris Gethin, an internationally renowned trainer, CEO of a supplements brand (and a host of other businesses), and former Editor-in-Chief of a leading fitness website.
This might surprise you
It might surprise you what this photo represents for me: FREEDOM FROM PAIN. See, I’ve battled chronic back issues all
What Do I Eat? April 11, 2020
One of my favorite things about the Code Red Lifestyle™ is how inexpensively you can eat a rich, filling, delicious
Four tips to help with quarantine mindset
Going crazy being cooped in your house during the coronavirus quarantine? Is the relentless, cherry-picked news coverage keeping you trapped