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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
This is better than ALL that stuff
It’s Valentine’s Day this week, and for most people, that means stuff like boxes of chocolates, entire bags of Hershey’s
47: It’s Not A Weight LOSS Problem; It’s A Weight REGAIN Problem
What Is This Episode About… In this episode, Cari and I discuss the fact that there is n number of
Yes, you can celebrate Valentine’s Day without going off the rails
“Cristy, how do I stay on track through Valentines Day??” People new to the Code Red Lifestyle™ ask me that
Rebel victories for the week of February 8, 2020
Enjoy this latest batch of Rebel Victories from people who are taking their lives back on the Code Red Lifestyle™!
Is being hungry a BAD thing?
Hunger’s a very primal sensation. It’s a reminder from our bodies that we need nutrients from our food to survive.
Most of weight loss boils down to this
“You mean I can’t have __________???” ? That’s a mindset some people bring with them when they dip their toe
Watch your language!
“I can’t have this on Code Red.” “Why is this food bad, Cristy??” People new to Code Red say that
46: Amazon Prime FAST Weight Loss
People are so used to “Amazon Prime fast” that they automatically think weight loss is going to happen in a jiffy. But when you abuse food for decades, it’s gonna take a hot minute to lose that weight!
Have you heard this low-carb myth?
There’s a lot of myths and controversy out there when it comes to eating a diet high in fat and