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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
What to do when your family isn’t on board with Code Red
Getting the junk food out of your house is one of my TOP rules for not only losing your weight,
58: The JOY Of Crossing Things Off Your LIST
In this episode, Cari and I will discuss the importance of list-making, what it’s like to live an organized life, and why everyone should consider living an organized life.
If you’re doing any of these, watch out
Life can be a lot to handle sometimes. Especially the resulting emotions we don’t always wanna feel, like anxiety, fear,
The two WORST times to eat if you’re trying to lose weight
There’s sure a lot of information out there on the best times to eat, isn’t there? “Eat breakfast. It’s the
What Do I Eat? April 25, 2020
“Is this okay?” That’s a common question from people new to the Code Red Lifestyle™, and it’s often accompanied by
Sometimes just holding the line is winning
Ideally we’d all be perfect and make massive strides no matter what, right? Some days – even most days –
Fresh or frozen: Which is healthier?
If you’re throwing away a lot of produce because you buy it fresh, you’ll appreciate what I’m about to say.
57: The Workaround Is NEVER Worth It
In this episode, Cari and I will discuss the fact that the workaround is never worth it. That basically refers to how people cut corners in order to get what they want, and we’re going to talk about it from a negative point of view where health and fitness is concerned to demonstrate that one cannot cut corners and achieve their goals.
Have you gained the “Quarantine 15?”
When the government first implemented social distancing, and shut down most businesses, a ton of people took it as a