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What Do I Eat? May 16, 2020

I read an interesting comment on one of my videos this week.

In the video, I was talking about keeping meals simple. And this person responded by saying, “Hard to go from ‘traditional' meals to simple.”

By traditional, she means complicated.

I don't doubt it feels hard to her, mentally, to switch from complicated, multi-ingredient meals to single-ingredient foods.

But it's not “hard” to pick a fat, a veggie, and a protein, and make a meal out of it.

Click the image below to watch this week's “What Do I Eat?”, and you'll see what I mean. (My meals are extreme examples of simple meals.)

What do I eat?

Posted by Cristy CodeRed on Thursday, April 16, 2020

Need Code Red-approved meal ideas? Get your copy of my Code Red Cookbook at www.CodeRedLifestyle.com/shop!

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