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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
65: Become COMFORTABLE With Being UNCOMFORTABLE
We have sort of become a bunch of sissies in our society and we hate being uncomfortable! But listen to what happens to our body (and our cells) when we become uncomfortable.
What is apple cider vinegar, and should you be drinking it?
Apple cider vinegar (ACV) consumption is something I participate in and support on the Code Red Lifestyle™, and here, I’m
What Do I Eat? June 13, 2020
“I need meal ideas!!” Then you’re in the right place! My blog is packed with “What Do I Eat?” videos.
There’s no such thing as microwave weight loss
Instant gratification. When you have services like two-day shipping and same-day grocery and meal deliveries, you get pretty accustomed to
Code Red-approved sweeteners
There’s so many sweeteners out there, all claiming to be “healthy,” and safe to consume if you’re avoiding sugar, aren’t
Change is hard
There’s been a lot of change the last few months, hasn’t there? Feels like just when we start to get
64: A Big WIN For The COACH
Being the Athletic Director at his school, you would think that Coach Rush would have no problem keeping himself lean and healthy. He joined the Code Red program and lost 70 pounds
“Why is my weight up? I’m following all the rules and I haven’t changed anything!”
It’s pretty common when you’re new to Code Red to believe you’re “following all the rules” when you’re actually not.
What Do I Eat? June 6, 2020
Keeping things simple on the Code Red Lifestyle™ isn’t difficult. A fat, a veggie, a protein. That’s all you need