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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
When will I get to eat the “foods to avoid” again?
When you look at the foods to avoid side of the Code Red foods list and see a lot of
What Do I Eat? July 11, 2020
“Cristy, how can you just slop the same three ingredients on a plate every day and be satisfied? I need
Looking good in a swimsuit
Is there anything “wrong” with wanting to slim down for your wedding (or to just not be the heavy mother
Are frozen vegetables healthy?
“Cristy, veggies are expensive! What do I do?” On Code Red, we eat a veggie with every meal. And a
Think this is selfish?
Did you know that the emotional root cause of SO many issues in so many people is unworthiness? A weight
68: Pruning Your Rotten Branches
Just as we prune a tree so that it can thrive, we must also prune away those folks because they’re robbing you of what you need to thrive.
I DREAMED I cheated on Code Red! Is this normal?
Losing weight is an emotional experience. You’ll probably experience every emotion across the spectrum (including a few that’ll surprise you).
What Do I Eat? July 4, 2020
My food is NOT fancy, as you’ll see when you watch this Week’s “What Do I Eat?” If you’re someone
How to pose for a photo (2020 version)
Over a year ago I did a video for my Rebels where I demonstrated how to pose for a photo.