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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
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59: IG Q & A with Cari And Cristy
Cari and I will do an Instagram Q&A where our audience, The first question will be based on the best and healthiest eating lifestyle during pregnancy, and we will share the real-life example of someone who did low carb.
Is it possible to drink too much water?
If you’ve ever tried to lose weight, you know what I mean when I say there’s a TON of information
What Do I Eat? May 2, 2020
“It ain’t fancy.” That’s how you can describe pretty much any meal I prepare for myself, because it’s what works
Why I don’t agree with “when you know better, you do better”
You’ve probably heard the mindset phrase that goes, “when you know better, you do better.” I get what people who
What to do when your family isn’t on board with Code Red
Getting the junk food out of your house is one of my TOP rules for not only losing your weight,
58: The JOY Of Crossing Things Off Your LIST
In this episode, Cari and I will discuss the importance of list-making, what it’s like to live an organized life, and why everyone should consider living an organized life.
If you’re doing any of these, watch out
Life can be a lot to handle sometimes. Especially the resulting emotions we don’t always wanna feel, like anxiety, fear,
The two WORST times to eat if you’re trying to lose weight
There’s sure a lot of information out there on the best times to eat, isn’t there? “Eat breakfast. It’s the
What Do I Eat? April 25, 2020
“Is this okay?” That’s a common question from people new to the Code Red Lifestyle™, and it’s often accompanied by