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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
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62: Be BOLD In Your MESSAGE!
Whatever you believe, no matter what your opinion is, take a stand and be BOLD in your message!
When it comes to your food, Memorial Day’s like any other day
I’m sure you’ve noticed how many of our special occasions and gatherings revolve around food. Birthdays, anniversaries, graduation, and of
What Do I Eat? May 23, 2020
“Cristy, I want to know exactly how much to eat and exactly when to eat it! I don’t want to
“Stuck at home” activities guide
Some parts of the country are opening back up at the time of this post, but some areas still have
Don’t speak negatively to yourself, even as a joke. Here’s why.
Do you say terrible things about yourself that you wouldn’t say to your worst enemy? Do you insult yourself, but
61: There’s No Such Thing As “Healthy Weight” – Only Healthy PEOPLE!
88% of Americans are metabolically unhealthy. We reveal 5 things that determine whether you are healthy or unhealthy.
The top 3 ways stress affects your weight loss
“Cristy, does stress affect my weight loss?” Heck yeah it does! Stress is a reaction your body and mind have
Staying on track for holidays and special occasions (yes, you CAN!)
Holidays and special occasions are fun, but they also come with their share of stress. Especially holidays like Thanksgiving, Christmas,
What Do I Eat? May 16, 2020
I read an interesting comment on one of my videos this week. In the video, I was talking about keeping