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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
68: Pruning Your Rotten Branches
Just as we prune a tree so that it can thrive, we must also prune away those folks because they’re robbing you of what you need to thrive.
I DREAMED I cheated on Code Red! Is this normal?
Losing weight is an emotional experience. You’ll probably experience every emotion across the spectrum (including a few that’ll surprise you).
What Do I Eat? July 4, 2020
My food is NOT fancy, as you’ll see when you watch this Week’s “What Do I Eat?” If you’re someone
How to pose for a photo (2020 version)
Over a year ago I did a video for my Rebels where I demonstrated how to pose for a photo.
Can you eliminate the root cause of obesity and disease?
Weight loss–REAL, sustainable weight loss–is so much more than shedding the fat. It’s also about shedding the risk of a
67: What STORIES Are You Telling Yourself?
What stories are you telling yourself? Are these stories limiting you or driving you towards success? Most people are not even aware of the stories they tell themselves.
“If not now, when?”
“I’ll try Code Red when _____________.” If you’ve caught yourself thinking that, here’s what I wanna ask you… “When” what?
Are there portions in the Code Red Cookbook?
A question I often get from people who buy the Code Red Cookbook is, “I don’t see any portion sizes,
What Do I Eat? June 27, 2020
Sometimes when my second meal rolls around, I’m only a little bit hungry. So rather than stuff myself just because