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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
We have a limited-time offer on this planet
In a study of 100 elderly people who were at the end of their lives, the people conducting the study
How to shop for one person
Grocery shopping for one person – whether it’s because you live alone, or because you’re the only person in your
“I need someone to yell at me or I can’t stay motivated”
I am pretty big on tough love, and not letting people get away with making bull crap excuses. But even
69: Is Your Weight Holding You back?
What have you missed out on because of your weight? Zip lining? Horseback riding? Karaoke? Or even something bigger like going back to college?
When will I get to eat the “foods to avoid” again?
When you look at the foods to avoid side of the Code Red foods list and see a lot of
What Do I Eat? July 11, 2020
“Cristy, how can you just slop the same three ingredients on a plate every day and be satisfied? I need
Looking good in a swimsuit
Is there anything “wrong” with wanting to slim down for your wedding (or to just not be the heavy mother
Are frozen vegetables healthy?
“Cristy, veggies are expensive! What do I do?” On Code Red, we eat a veggie with every meal. And a
Think this is selfish?
Did you know that the emotional root cause of SO many issues in so many people is unworthiness? A weight