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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
When can I go back to eating what I want?
It’s usually a red flag when someone brand new to the Code Red Lifestyle™ is already obsessed with when they
80: Turning Your MESS Into Your MESSAGE
Don’t waste a crisis! Take the crappy parts of your life and turn them into a message to help others
Have you tried this with your eating?
It was summer of 2019 when my sister, Cari and I attended a health conference where the craziest thing happened.
See Cristy make a Code Red Quiche!
You won’t believe what I made – a Code Red Quiche! Here are the ingredients: ✅ Eggs ✅ Heavy cream
Rebel victories for the week of September 26, 2020
So even with everything going on right now, Code Red Rebels are not only experiencing victories, they’re THRIVING in ways
The biggest nutrition myth
It astonishes me when I see articles from so-called “health experts” and “medical professionals” touting carbs and sugar as necessary.
Why is it easier to give to others than to ourselves?
For most people, it’s true. Giving to others feels great. Giving to yourself is uncomfortable. If it’s someone you love,
Success Stories w/ Dan, Brittany, Yvonne & Debbie
In this episode, we have four Rebels share their stories of transformation from illness and suffering to restoration through Code Red.
I have an upset stomach. What do I eat that’s Code Red-compliant?
There’s a lot that can cause a stomachache. It might be you’ve come down with a flu bug. It might