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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
88: Pay NOW Or Pay LATER – But You WILL PAY
When it comes to your health, it’s either you pay now or later. You cant get away from it!
Are you missing this critical step to losing your weight and keeping it off?
If you wanna avoid a mindset trap I see sabotage people into gaining their weight back, keep reading. The #1
Rebel victories for the week of November 21, 2020
Check out this week’s batch of Rebel Victories! J.C.: NSV…..(non scale victory for any new Rebels). My as of today…13
What my knockoff boots taught me about being WORTHY
Fifteen years ago, while I worked as a celebrity trainer, one of the celebrity clients at the gym I worked
Foods that trigger headaches
Headaches can be caused by a lot of different things, but most people are shocked to learn how much of
The surprising thing causing your weight loss stall
IF your weight loss stalls while you’re following the Code Red Lifestyle™, the first thing most people go to is
87: Goals Don’t STOP On The Weekends!
Goals don’t stop on the weekends. If you’re serious about your weight loss and health, you commit to a healthy lifestyle ALL 7 DAYS of the Week
“How much more weight are you going to lose?”
“How much more weight are you going to lose?” A lot of Code Red Rebels get that question from “concerned”
Rebel victories for the week of November 14, 2020
It was summer of 2019 when Heather gave up on ever getting her weight off. Even faithfully exercising for two