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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Rebel victories for the week of October 10, 2020
No matter what adversity life throws your way, it’s 100% doable to stay on track. Code Red Rebels are not
Out now for a limited time – the 2021 Code Red Calendar!
The first-ever Code Red Calendar is out now! Watch my video below to hear all about it, and see what’s
Can you lose weight during menopause?
Menopause can be a confusing, frustrating, and emotional time for a lot of women. Your hormones are going haywire, and
When knowledge is NOT power
You know that saying, “Knowledge is power?” I’m calling bullcrap on that, and here’s why. If you’re looking for a
81-Find Your Tribe
This week, we are having a staff retreat. Hear what we have learned and noticed being around like-minded people. We had no idea how powerful this has been
Are genetics making you fat, or is that a big “fat” lie?
“It must be my genetics. I have the fat gene.” Ever thought that about yourself? You’ve tried everything to lose
Rebel victories for the week of October 3, 2020
So even with everything going on right now, Code Red Rebels are not only experiencing victories, they’re THRIVING in ways
You’re not the only one suffering from your poor decisions
I absolutely believe in rowing your own boat, staying in your own lane, all that. What other people think about
What do I buy at the grocery store?
“Cristy, what do I eat??” It’s definitely one of the top questions I get about Code Red. When you’re used