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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
“Failure we can do alone. Success always takes help.”
When someone has a challenging day on the Code Red Lifestyle™, we encourage that person to reach out for support,
83: Instagram Q & A – October 2020
It’s always fun to get questions directly from the listeners! So thank you for submitting your questions from chopping wood to pregnancy to choosing goal weight to our favorite sister moment!
What foods should I eat to reduce inflammation and prevent flare-ups?
Inflammation is a serious problem that affects a lot of people. Symptoms of inflammation can be really obvious, like swelling,
Rebel victories for the week of October 17, 2020
No matter what adversity life throws your way, it’s 100% doable to stay on track. Code Red Rebels are not
“Weight loss is ALL mental.” Or is it?
Listen, I talk a lot about the role of mindset in weight loss. I’ve even told you MOST of weight
My 3 favorite time-saving meal hacks
One thing that really separates Code Red from most programs is that we keep things simple, including our meals. Most
Why not celebrating your progress is crippling your motivation
If you’re outcome-driven like me, the idea of celebrating your progress may not sound very appealing. It could also be
82: How Do You Find Stability In An Unstable World?
Learn about the three things that will help you find stability in an increasingly unstable world.
When will my body adjust to all the water?
We drink a ton of water on the Code Red Lifestyle™, so it’s no surprise than when you first start