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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
If you wanna help people, be ready to go through some stuff
A lot of people who become Code Red Rebels love giving back to others. It REALLY fills them up when
Is ALL fat bad for you?
Fat – it’s not a bad word! Not when we’re talking healthy dietary fat that regulates hormones, helps you feel
Stop it with the deprivation mindset
In a survey I sent out in 2019, one of the people filled it out cried, “I just want to
89: Your WEIGHT Is Not The Problem
People look at their weight and think that’s the problem. But in reality, your weight is is a symptom of the actual problem.
When in doubt, follow the foods list
Listen, I get it. Most programs list a million examples of the different foods you can eat. On the Code
A miserable life and an early death
Husband, father and Coast Guardsman John Gallagher was tipping the scale at 250+ pounds. When John finally realized his
Do you feel abandoned?
Boy, between pandemic regulations interfering with your holiday plans and following a healthy eating plan, I don’t blame you if
Did you know this about food and your mental health?
See if this sounds familiar. You’re eating sugar, or some other type of comfort food, and you feel good. The
Why I can’t stand “YOLO!” posts
Maybe it’s because I’m such a black and white person, but if there’s one kind of post I can’t stand