When people new to the Code Red Lifestyle see the one-page foods to eat/foods to avoid list, I usually get one of two reactions: 

1) They’re relieved and excited, because they’re ready for healthy eating to be simple, or;

2) They panic, because it looks so limiting; or everything they’re used to eating is on the “foods to avoid” side. 

I get it. Most “diets” either include packaged food, let you eat anything you want, or come with a zillion complicated recipes. 

So the idea you can make fast, delicious meals using just the foods on a one-page foods list may take a hot minute to wrap your mind around. 

If that’s you (or someone you know), you’re gonna love my video below! 

I go through a few simple foods you can pick up in a normal grocery store to make fast, delicious, Code Red-approved meals for you and your family. 

Check it out below; and if you know of any Rebels who struggle with food ideas, please share this video with them. It’ll give them a great place to start!