We all have a past of some kind. No changing that.

What we CAN change is how much hold we allow past to have over us.

A lot of times, it feels easier to forget, ignore, or deny your past, but is it really?

Or is that just something we tell ourselves, so we don’t have to deal with pain and discomfort of our past’s difficult moments?

The problem with that mentality is, if you don’t deal with your past, your past will deal with you.

Watch my video below to hear why that is, and how it could be affecting your efforts to lose weight.

Have you created your free Code Red Lifestyle™ network account yet? If not, here’s how to get your account!

1) On your computer, create your account at www.CodeRedLifestyle.com/App.

2) If you want the network on a mobile device, go to the App Store or Google Play Store and search for Code Red Lifestyle.