Here’s why I want your reason for success to be for YOU, and not to win points or approval from others:   It’s because, no

I almost gave up and gave in. Almost. Click below to watch my video to hear why I didn’t, and how it can help you

I’ve been waking up LATER and LATER. WHY??? What the heck is going on? (Watch my video below, and I’ll tell you!)      

Social media’s a great tool in some ways. In other ways, it’s more trouble than it’s worth.   For years now, I’ve wanted a private

“To change is to think greater than how we feel.”   I’m not saying your feelings or wrong or invalid. But if they keep getting

“I’m scared to fail again.” Ever thought that about a weight loss attempt, including Code Red?   If so, you’re not alone. I’ve talked to

I don’t call “hoping and wishing” a success strategy, especially after I looked up the definition of the word HOPE.   Hope is a great

A lot of people struggle with saying no. They feel guilty, or like it makes them a bad person…or even that they aren’t being a

There’s a quote that says comparison is the thief of joy, and man is that the truth.   Comparing yourself to other people is almost

Feeling disappointed in yourself definitely doesn’t feel GOOD. It’s one of the worst feelings, and most people I know go out of their way to