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  • About
    • About Cristy Code Red
    • Why Us
    • Meet Our Coaches
    • The Code Red Rebel Movement
    • The Code Red Revolution Book
    • The Code Red App
    • Products We Recommend
  • Programs
    • 10 Pound Take Down
    • Home Study Weight Loss Program
    • Code Red VIP Connection
    • What’s Eating You
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    • Couch To Gym
    • Grief, Loss & Code Red
    • Weight Loss Surgery Survivor’s Guide
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    • Code Red Kids
  • Before & After
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  • Media
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Blog Categories:

Motivational In-Your-Face Videos

A new product to make your weight loss journey easier!

Weight loss is an emotional journey, and anything that can make it easier for you is important! That’s why I’m excited to share that I’ve

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March 1, 2019

What do I eat when I travel?

I LOVE traveling! Good thing, since I do a lot of it! Staying Code Red-compliant while traveling is easy. You can find Code Red-approved food

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February 22, 2019

Look what you get when you reach goal weight!

Reaching your goal weight on a custom program is a really big deal. You invested the money, you invested the time, and you made the

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February 15, 2019

Beware people using my name to get your money

I did a live video on my personal Facebook page about this, but I wanna have it on my website, too, because it’s happening more

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February 8, 2019

Live from the Code Red Winter Ball!

The Code Red Winter Ball in Lewiston, Idaho on January 26, 2019 was a hit! I had people clamoring for another one just from the

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February 1, 2019

Want to see what a Code Red custom program looks like?

Maybe you’ve heard about Code Red custom nutrition programs, but you don’t have the first clue what I’m talking about. So what the heck are

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January 25, 2019

Opening presents from clients

My clients send me letters and gifts throughout the year to express their gratitude for the Code Red Lifestyle’s help in taking their lives back.

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January 18, 2019

How I got control of my hateful thoughts

A few years ago, when I worked for a gym in Boise, I was unexpectedly fired. It was a really bad time for me to

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January 11, 2019

The #1 biggest waste of time

In today’s world we find a lot of ways to waste time, like spending six hours a day in front of the TV, but that’s

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January 4, 2019

Live from Dallas, Texas!

Did you miss attending my holiday events in Dallas December 14-15? Then watch the videos below to get sneak peeks of my Coach/Leader Lunch, A

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December 28, 2018
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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.
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