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  • About
    • About Cristy Code Red
    • Why Us
    • Meet Our Coaches
    • The Code Red Rebel Movement
    • The Code Red Revolution Book
    • The Code Red App
    • Products We Recommend
  • Programs
    • 10 Pound Take Down
    • Home Study Weight Loss Program
    • Code Red VIP Connection
    • What’s Eating You
    • Loving The New You
    • Couch To Gym
    • Grief, Loss & Code Red
    • Weight Loss Surgery Survivor’s Guide
    • Code Red Protocol
    • Code Red Kids
  • Before & After
  • Cristy’s Documentaries
  • Media
    • Blog
    • Podcast
    • Events
  • Contact
    • Book Cristy

Blog Categories:

Motivation, Motivational In-Your-Face Videos

Did I ever tell you about the time I went to jail?

Yes, you read that right. When I was a young woman I spent a little time in jail. To hear how I ended up there,

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March 5, 2021

Is being mad at someone ruining your life?

Ever notice how much easier it is to be mad at someone, than to sit down with a level head and talk it out? I’ve

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February 26, 2021

How my moldy makeup sponge will make you re-think some areas of your life

“What the heck is that smell?” I wondered, nostrils flaring as I swerved my head around in search the offending odor. A few seconds later

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February 19, 2021

You’ll never find out if you’re right if you’re too afraid of being wrong

Boy do most people hate feeling “wrong.” Whether it’s in an argument with a spouse, your kids, a friend, a co-worker, or being held accountable

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February 12, 2021

Why do we have to “embrace the suck?”

There’s a military saying that goes, “embrace the suck.” As in, yeah, you’re gonna have to do this. So you may as well accept it

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February 5, 2021

At what point does your past stop defining you?

Look, we’ve ALL had crap happen to us. I’m not saying it’s right, or fair, or anything like that. But at what point do we

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January 29, 2021

Scared to fail? You won’t be after you hear this.

“I’m scared to fail again.” That’s one of the top reasons people tell me they drag their feet about even trying out the Code Red

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January 15, 2021

A lion doesn’t look around when a dog barks

Let this one sink in…  “A lion doesn’t look around when a dog barks.” Seriously, think about that. Why would a lion concern himself with a

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January 13, 2021

How are you honoring your loved ones you’re missing during the holidays?

The holidays are a happy time of year for many people, but the hardest part of the year for people who’ve lost a loved one.

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January 1, 2021

“My life as a 2006 Dodge Grand Caravan”

Get the tissues ready as I read this INCREDIBLE story sent to me from one of my Code Red Rebels!        

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December 11, 2020
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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.
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