I hear so many amazing stories, and get asked so many great questions, whenever I host a live Q&A, like I do at After Hours

Something that stops a ton of people in their tracks when it comes to eating healthy is believing that unless they can afford organic food, they’re

What kills me about most of the “traditional” stomach flu remedies we grew up with is how they contribute to staying sicker longer. When I

My team fields so many questions about whether pregnant women and nursing moms can do Code Red, I decided to film a whole video about

Look, I get that feeling hungry isn’t your favorite feeling, but the way I see people carry on about it, you’d think they were being

Odds are, if you’re reading this, you’ve spent years struggling with your weight. So when you make the decision to lose the weight and keep it off,

When it comes to losing your weight and keeping it off on the Code Red Lifestyle™, the most hard and fast rule is this: The

“It’s wine-thirty, yeah!”  Not if you’re a Code Red Rebel, it’s not! One of the Code Red Lifestyle™ rules to consistent weight loss is absolutely

Today’s Labor Day, and that means most people who took a vacation for the long weekend are headed back home to get settled in before

The world of weight loss is full of flat-out lies. The three biggest lies are that you need exercise to lose weight, that low fat