Weight loss is an emotional journey, and when it comes to my clients, movement on the scale in either direction – or none at all

A lot of people are under the misconception that you’re only an “addict” if you’re addicted to drugs or alcohol. It’s true that the word

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row custom_padding=”0|0px|27px|0px|false|false” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_image src=”https://coderedlifestyle.com/wp-content/uploads/2018/09/Gallbladder.jpg” align=”center” _builder_version=”3.13″]   [/et_pb_image][et_pb_text _builder_version=”3.13″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] WELL over half the people who join

Seasonal allergies are a source of misery for so many people. And most people who have them assume they’re stuck with them for life. But

“Cristy, how do I know what my goal weight should be?” I get this question a lot. When people invest in a custom program, I

Imagine putting your hand on a burning hot stove…and leaving it there. “Cristy, that’s crazy! Why the heck would I ever do that?” I know,

It’s no coincidence that people with diabetes are among my most successful Rebels. Why? Because, on the Code Red Lifestyle, we don’t eat foods that

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row custom_padding=”0|0px|27px|0px|false|false” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_image src=”https://coderedlifestyle.com/wp-content/uploads/2018/08/Muscle-and-Fat.jpg” _builder_version=”3.11.1″ align=”center”]   [/et_pb_image][et_pb_text _builder_version=”3.11.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Have you heard a gym rat, personal

A lot of my Rebels are in the medical field, which means night shift work. When my night shift Rebels first read my Rules To