What you’re used to is what you think is normal. Ever heard that mindset? It means that you spend so much time feeling a certain

I’m sure you’ve noticed how many of our special occasions and gatherings revolve around food. Birthdays, anniversaries, graduation, and of course, holidays like Memorial Day.

“Cristy, does stress affect my weight loss?” Heck yeah it does! Stress is a reaction your body and mind have in response to a perceived

Holidays and special occasions are fun, but they also come with their share of stress. Especially holidays like Thanksgiving, Christmas, and New Year’s. This is

Look, whether you wanna believe it or not, we’ve got an epidemic on our hands…a “Code Red” level emergency… And it’s all caused by one

On nearly every 10 Pound Takedown Challenge, someone asks a version of the following question: “Are there people who lose all their weight on Code

If you’ve ever tried to lose weight, you know what I mean when I say there’s a TON of information out there that either makes

Getting the junk food out of your house is one of my TOP rules for not only losing your weight, but also keeping it off.

There’s sure a lot of information out there on the best times to eat, isn’t there? “Eat breakfast. It’s the most important meal of the

If you’re throwing away a lot of produce because you buy it fresh, you’ll appreciate what I’m about to say. People are often shocked when