Back when I was an award-winning personal trainer working in New York City, clients came to me wanting help to lose weight. I worked them

There’s a lot about weight loss not many people talk about, and one of those things are the many consequences of carrying more weight than

“What foods to I eat? What foods do I avoid?” Food questions are among the most common questions I get about the Code Red Lifestyle™.

A lot of people who join the Code Red Lifestyle™ notice an improvement in their mood and energy levels. They feel happier, more confident, experience

Most programs not only allow snacking, they encourage it. They’re all about making sure you “keep up your metabolism” by eating every two hours. Or,

“What, Cristy? What do you mean ‘instead of snacking?’” That’s right – on Code Red, we do not snack. I’ve got other blog posts that

Sooner or later, if you join Code Red, it’s gonna happen. Suddenly several people you know are “nutrition experts.” It’s pretty crazy. People who didn’t

So let me ask you…do you still hate Mondays? Or do you wake up early on Monday, refreshed and ready to go? I bring it

Code Red Rebels drink a gallon of water a day. It’s more than most people drink in a month, much less in a day, so

One thing that can freak out people new to the Code Red Lifestyle™ is the thought of eating out. To be clear, I fully support