There’s sure a lot of information out there on “the best times to eat.” “Eat breakfast. It’s the most important meal of the day.” “Don’t

Salt, like fat, has become a dirty word for most people. But is salt really the devil? Or, like fat, is it taking the blame

This is a question I get a lot – usually from people in the middle of a weight loss stall. And the answer to whether

Is breakfast the most important meal of the day, or not? Seems like everyone says it is, and wags a finger at you if you

Someone in the 10 Pound Takedown asked if drinking water causes hot flashes, presumably because she’s experiencing them since transitioning to the Code Red Lifestyle™.

How fast you can safely lose weight is a huge topic of discussion in the world. Mainstream experts insist that more than “1 to 2”

‘Focus’ is something I talk about a lot on the Code Red Lifestyle™, because it’s critical to your success. On Code Red, we focus on

When someone buys a custom nutrition program with Code Red, they fill out a questionnaire with over 30 questions on it. One of the questions

Look, I get that plain ol’ water’s not as exciting as soda, coffee, iced tea, vodka, and the dozens of other beverages you could choose

If you knowingly overeat because you’re scared of feeling hungry, keeping reading. The fear of hunger bothers most people, because hunger is a very primal