I get why people new to Code Red ask this kind of thing. There is a TON of information in the world about what you’re

A comment I sometimes hear from people NEW to the Code Red Lifestyle™ is that they are “doing everything right,” and are either not losing

Staying on track for the holidays is easier than you think, especially when you use these five Code Red holiday food swaps. Watch my video

It’s astonishing how little the traditional medical community talks about sleep.  The first question out of your doctor’s mouth should be, “How are you sleeping?”

Some of the most Googled exercise questions I’ve ever seen have to do with what I call spot-reducing fat. Spot-reducing fat means getting rid of

It cracks me up, but people are always curious what’s in my fridge. Well, if you really wanna know what’s in my fridge, today’s your lucky

So you’ve been diagnosed pre-diabetic, and you’re wondering if Code Red will work for you. If by “work,” you mean lose weight, the answer is

Is there anything more disgusting than skim milk? I guess it’s better than eating cockroaches. Either way, the whole reason I bring it up is

If a friend of yours were to tell you that they give their 26-year-old son or daughter cash every time their kid asks for it,

It’s astonishing how little the traditional medical community talks about sleep.  The first question out of your doctor’s mouth should be, “How are you sleeping?”