It’s astonishing how little the traditional medical community talks about sleep. 

The first question out of your doctor’s mouth should be, “How are you sleeping?”

Even your doctor does ask, most in the traditional medical community are way too quick to throw Ambien at the situation.

See, across the board, we’ve learned that sleep is number one when it comes to good health and weight loss.

Yet most people are so sleep deprived that half the time, they’re not even aware of it.

Instead, they walk around tired, stressed and not feeling their best.

Worst of all, they’re so used to feeling that way, they think it’s normal.

It’s not!! And lack of sleep is a HUGE part of the problem.

It’s also why my video below is about the importance of sleep.

Here’s a taste of what you’ll learn in this video:

– Take a nap every day, and wondering whether that’s okay? I’ll tell you!
– Have trouble falling asleep? Here’s what I do (plus other tips to get a great night’s sleep).
– Notice that junk food cravings are stronger when you’re sleep-deprived? Here’s why.
– Why you can’t reason with your body when it comes to sleep.
– Exactly why lack of sleep not only stalls your weight loss, but can actually cause you to GAIN weight.

Click below to watch my video about sleep. Getting your sleep is best thing you can do for your health, and for your weight loss.

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1) On your computer, create your account at www.CodeRedLifestyle.com/App.

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