One of the top reasons we’re told we “have” to exercise in order to lose weight is that if you don’t, you’ll lose muscle. The

The short answer is: No. And legally, I cannot “promise” that a clean diet will even improve your health problems. (As an aside: Go to

A lot of people resist the idea of tracking their food, yet nothing is more powerful for showing you how much you’re actually eating. But

Losing 5 pounds overnight…sounds like something only a gimmick or something dangerous (like starvation) could accomplish, doesn’t it? But it’s not unheard of for people

A Rebel in my maintenance coaching program once asked why she was so much hungrier now that it was a colder time of year. It’s

People are funny. We want the result, but we don’t want to do what it takes to get it. So, instead of doing what it

One of the hardest parts of losing weight and taking control of your health is figuring out WHAT. THE HECK. TO DO. For every piece

Not everyone who loses weight sees their hands and feet shrink, but some people do. Whether or not you do depends on where you gain

How do you help your kids eat healthy when they’re confronted with junk from the school, from teachers, and from friends? Watch my video below

The average American gains 10 pounds between Thanksgiving and New Year’s. Worse, even with yet another “New Year, New You” commitment to lose weight, most