Should you use a food journal to track what you eat?

A lot of people resist the idea of tracking their food, yet nothing is more powerful for showing you how much you’re actually eating.

But if you’re gonna track your food, what’s the best way?

In my video below, I reveal whether a food journal is the way to go if you’re looking to get weight off, and wondering whether recording what you eat in a food journal is the way to go.

Click the image below to watch!

 


 

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