A lot of people resist the idea of tracking their food, yet nothing is more powerful for showing you how much you’re actually eating.

But if you’re gonna track your food, what’s the best way?

In my video below, I reveal whether a food journal is the way to go if you’re looking to get weight off, and wondering whether recording what you eat in a food journal is the way to go.

Click the image below to watch!

Have you created your free Code Red Lifestyle™ network account yet?

If not, here’s how to get your account!

1) On your computer, create your account at www.CodeRedLifestyle.com/App.

2) If you want the network on a mobile device, go to the App Store or Google Play Store and search for Code Red Lifestyle.