What are non-scale victories and why should you celebrate them?
Yes, on Code Red, we weight ourselves daily…AND we celebrate the other great things that happen when we take our lives back… Including the stuff
November 19, 2023
Yes, on Code Red, we weight ourselves daily…AND we celebrate the other great things that happen when we take our lives back… Including the stuff
If you’re diabetic, is there something specific you should eat for breakfast to better manage your blood sugar for the whole day? Find out in
One of my Rebels shared this astonishing story on a live video: “My daughter in laws mom is on the shot and she started before
So you’re looking to lose weight through a lifestyle change instead of a diet. Good deal, because diets don’t work! Watch my video below for
Keeping up with healthy eating during the holidays feels impossible to some people. It’s not impossible, but I get why it feels that way. For
Should you be eating “healthy whole grains” every day? If so, how many? Watch my video below to find out! Come join us in the
If you’re hoping to lose some weight, you may be wondering what the ideal weight for a woman is. The truth is that there’s no
It’s true. I could make SO much more money in Code Red if I just told people” what they want to hear.” I could release
A lot of people understandably – but falsely – believe weight loss surgery is their only hope to get off the weight loss rollercoaster. But
There might be a feeling of dread. Or there might be a feeling of relief (because you already know you’re gonna cheat). Heck, it might