In this episode, I’m going to answer some questions that people ask me all the time. One of those that I get most often is, what made me the way I am? I’m going to share the story of the biggest moment in my life that shaped me into the driven, motivating, relentless, fearless person I am today.
In this episode, I’m going to be very straight forward, frank and give you some dose of reality. More often than not, we think that other people are spending time thinking about who we look and act, but the reality is, they are most often wondering what we are thinking about them – so don’t waste your energy on it!
In this episode, we are going to talk about why people don’t want to go first. People are always hesitant to be the first to do anything, like enter a food line, sing the first karaoke song, introduce themselves to a room or arrive at a party.
Everyone knows that learning is important but unlearning is just as important. Most of us have years and (if not decades) of bad behavior, bad habits, and plain ‘ole bad education. In this episode, I will discuss the importance of learning, unlearning and relearning.
In this episode, we’re going to talk about one of the realities of life — everything is HARD so pick what you actually want. The thing about this is, most people don’t get to realize that they always have a decision to make that is hard. Either of the options will always be hard if you come to think of it.
In this episode, we’re doing Instagram Q & A again because we’ve got a lot of requests from Code Red fans who wrote in from Instagram and it was well received last time we did this. I answered them unscripted and unfiltered, honest and as candidly as I could, and I’ll be doing the same thing again in this episode.
It makes my blood boil that people can have these amazing goals and they quit before reaching them.
I’m just gonna be straight up with you. I’m a CONTROL FREAK. I hope that after listening to episode 15 of the Rebel Weight Loss podcast, you’ll channel your inner “Cristy” and become a bit of a control freak, too
