Is Whole Grain Bread Good For Weight Loss?
Wondering whether or not whole grain bread is good for weight loss? Watch my video to learn whether you should eat whole grain bread to
January 5, 2024
Wondering whether or not whole grain bread is good for weight loss? Watch my video to learn whether you should eat whole grain bread to
I was on my way to Salt Lake City recently when a lady standing next to me at the airport blurted out the following: “Wow,
A Rebel named Lory lost just over 200 pounds and reached goal weight right before Christmas this year (2023). Pretty freaking amazing. Getting here has
Wondering how to figure out your ideal weight for your height and age? You’re on the right track, but there might be more to it
Wondering how long your weight has to stall before it’s considered a plateau? Watch my video to find out! https://www.youtube.com/watch?v=EbTuntP_ric Come join us in the
At this point in the holiday season, people have fallen into one of three camps. Camp 1: You’ve checked out. This group of people have
A Rebel on one of my 10 Pound Takedown Q&As commented with this: “I love that I’m learning more about the lobbying and money that
Thinking of getting bariatric surgery and wanna know how fast you can expect your weight to come off afterwards? Watch my video below for details
During my recent trip to Miami I wanted to go somewhere interesting without needing to drive very far, because I had meetings later in the
Recently (at the time of this post) I got the following comment during one of my Code Red Ringside live Q&As: “My student told me